Weigh In record (no journal entry) for 26 May 2020
|
88.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 36.36g | Prot: 82.37g | Carbs: 158.44g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Tapioca Tapioca. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates Vermelhos, Pepino (com Casca). Dinner: Melitta Café sem Açúcar , Boa Mão Crepioca de Frango . Snacks/Other: Dallas Biscoito Butter Cracker, Maçã, Banana-Maçã, Maçã. more...
|
|
2558 kcal
|
Exercise:
Fitness Training (Workout) - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marionauas's Weight History
|