Weigh In record (no journal entry) for 27 May 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 24.87g | Prot: 42.37g | Carbs: 247.49g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bayam Dimasak (dari Segar), Pepes Ayam, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Pepaya, Pisang. Snacks/Other: Rengginang, Pepaya, Kue Apem, Pisang Kepok Rebus, Gula Pasir, Santan, Yeo's Minuman Cincau. more...
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Losing 0.9 kg a Week
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dayusurya1's Weight History
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