Weigh In record (no journal entry) for 27 May 2020
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71.2 kg
Lost so far: 3.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 47.57g | Prot: 54.69g | Carbs: 89.19g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Kerupuk Makanan Ringan, Kimchi, Telur Goreng tanpa Lemak, Tahu Goreng, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori). Dinner: Tahu Goreng, Gudeg, Telur Rebus, Nasi Putih. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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steady weight
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cici kurus's Weight History
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