Weigh In record (no journal entry) for 27 May 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 35.40g | Prot: 50.37g | Carbs: 280.07g.
Breakfast: Fried Rice, Madurasa Madu, Kepala Djenggot Teh Hijau. Lunch: Guava Juice Drink, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Indomie Seblak Hot Jeletot, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Nextar Nastar, Finna Kerupuk Udang, Yakult Yakult. more...
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Losing 2.8 kg a Week
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