Weigh In record (no journal entry) for 27 May 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 74.56g | Prot: 64.47g | Carbs: 71.67g.
Breakfast: Richoco Nabati Chocolate Wafer, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Alfamart Kerupuk Kulit Kerbau, Ikan Asin, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kue, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Alfamart Kerupuk Kulit Kerbau, Martabak Telur, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak), Richoco Wafer. more...
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Gaining 5.6 kg a Week
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setiahana06's Weight History
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