Weigh In record (no journal entry) for 27 May 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 44.78g | Prot: 110.67g | Carbs: 269.67g.
Breakfast: 煮玉米, 麦当劳 吉士蛋麦满分, 麦当劳 鲜煮咖啡, 圣女果. Lunch: 鹰嘴豆, 橄榄油, 蒜头, 西麦 燕麦片, 藜麦, 荞麦碎粒, 鸡胸肉（不吃皮）, 西兰花, 胡萝卜, 芦笋, 玉米笋, 青椒. Dinner: 黑麦面包, 全麦面包, 拿铁咖啡. Snacks/Other: 草莓, 蓝莓, 枇杷. more...
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2342 kcal
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Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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