Weigh In record (no journal entry) for 27 May 2020
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66.5 kg
Lost so far: 2.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 49.11g | Prot: 75.84g | Carbs: 122.44g.
Breakfast: 白砂糖（颗粒状或块状）, Nestle Coffee Mate, Nescafe Black Coffee, 煮熟的鸡蛋白, 苹果, 芝核豆汤圆. Lunch: 红烧排骨, 炒小白菜, 煮熟的比目鱼, 白米（中粒米，煮熟）. Dinner: 煮熟的鸡蛋白, (Filipino Food) Buko Fruit Salad, 生蚝, 猪肉丸, 稀饭, 地瓜干, 冬瓜. Snacks/Other: 苹果, 珍珠粉团, 全脂牛奶, 统一 绿茶 茉莉味. more...
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2226 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours, Stretching (yoga) - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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bettytan's Weight History
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