Weigh In record (no journal entry) for 27 May 2020
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 23.18g | Prot: 96.87g | Carbs: 105.98g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prenagen Esensis. Lunch: Brown Rice (Medium-Grain, Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Napa Cabbage (Cooked) , Tilapia (Fish) . Snacks/Other: Diamond Cappucino Milk, Sunpride Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devina Nathania's Weight History
|