Weigh In record (no journal entry) for 27 May 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 77.80g | Prot: 110.74g | Carbs: 124.87g.
Breakfast: Tahu, Quaker Instant Oatmeal. Lunch: Ayam Goreng, ABC Kecap Manis, Terong Goreng, Tahu, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu, Paha Ayam, Ikan Sarden Di dalam Air. Snacks/Other: Apel, Jeruk, Jeruk. more...
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Gaining 0.9 kg a Week
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meihui123's Weight History
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