nikeal@'s Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

70.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

258 kcal

Fat: 5.47g | Prot: 17.22g | Carbs: 33.17g. Breakfast: Milo Milo Powder, Texas Toast. Lunch: Stir Fried Vegetables, Chicken Breast Meat , White Rice. more...

2022 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nikeal@'s Journal, 27 May 20

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