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開始要結食了
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63 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 34.23g | Prot: 79.05g | Carbs: 68.80g.
Breakfast: 瑞穗 低脂鮮乳 (230毫升), 咖啡. Lunch: 白吐司, 咖啡, Costco 毛豆, 煮熟的雞蛋白, 全聯 草魚. Dinner: 蘋果（去皮）, 煮熟的雞蛋白, 蝦. Snacks/Other: 萬歲牌 米果杏仁辣小魚. more...
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Losing 4.2 kg a Week
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