Weigh In record (no journal entry) for 27 May 2020
|
69.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 71.32g | Prot: 64.40g | Carbs: 145.47g.
Breakfast: 黑咖啡. Lunch: 全聯 豬梅花肉, 炒空心菜, 鮭魚, 肉粽, 番茄炒蛋, 炒高麗菜, 辣椒醬或辣醬. Dinner: 肉圓, 蘿蔔湯, 滷蛋, 滷肉飯. Snacks/Other: 經典台灣啤酒 台灣啤酒. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anlee1019's Weight History
|