Weigh In record (no journal entry) for 27 May 2020
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76.2 kg
Lost so far: 13 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 104.62g | Prot: 139.46g | Carbs: 106.83g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 福記 茶葉蛋(阿薩姆), 全家 醬燒烤雞三明治. Dinner: 可口可樂 Zero可樂, 全家 鮭魚味噌湯, 鮭魚生魚片, 白蘿蔔. Snacks/Other: 生活良好 一口餅乾棒, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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