emmariski's Journal, 27 May 20

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bismillah

75 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1035 kcal

Fat: 33.20g | Prot: 41.04g | Carbs: 153.67g. Breakfast: Jus Jeruk Nipis, Pepaya. Lunch: Jeruk. Dinner: Telur Rebus, Mie Sedaap Rasa Soto, Tempe Rebus. Snacks/Other: Bango Kecap Manis. more...

2300 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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emmariski's Journal, 27 May 20

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emmariski's Weight History