Weigh In record (no journal entry) for 27 May 2020
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 63.89g | Prot: 148.26g | Carbs: 206.95g.
Breakfast: Tomatoes, Red Onions, Chicken Meat (Stewing), Felix Tomatketchup Hot Chili, Eldorado Burger Slices med Cheddar, Korbröds Bagarn Potato Burger Bun, Skåne Mejerier Mellanmjölk. Lunch: Apple, AXA Steel Cut Oats, Saltå Kvarn Havregryn, Arla Svenskt Smör, Chicken Meat (Stewing), Coop Mjölk 3%. Dinner: Felix Tomatketchup Hot Chili, Billinge Ost, Pågen Rosta, Egg, Coop Mjölk 3%, Coop Kikärtor. Snacks/Other: Coop Kikärtor, Chicken Meat (Stewing), Apple. more...
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2595 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours and 44 minutes. more...
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steady weight
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AryaStark_'s Weight History
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