Weigh In record (no journal entry) for 27 May 2020
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 163.44g | Prot: 176.47g | Carbs: 339.04g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pollo al Ajillo con Zanahoria y Cebolla, McDonald's Patatas Deluxe (Medianas), Arroz Integral (de Grano Medio, Cocido). Dinner: Bachman Crackers Integrales de Espelta, Hacendado Pechuga de Pollo al Corte, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso, Hacendado Mozzarella Fresca Light, Pimiento Rojo, Pimientos Amarillos Dulces, Pepino (Pelado), Tomates. Snacks/Other: Hacendado Galletas María Tradicional, Gelatelli Helado de Vanilla Bourbon, Nueces, Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. more...
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3020 kcal
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Exercise:
Cooking - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Running - 10/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Resting - 13 hours and 9 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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