Weigh In record (no journal entry) for 27 May 2020
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 43.64g | Prot: 33.64g | Carbs: 148.33g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Arla Kefir, Cheddar Cheese , White Bread . Lunch: Tomato Soup, Instant Oatmeal (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chocolate Covered Ice Cream Bar or Stick. Snacks/Other: Raspberries , Banana. more...
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1517 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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livinlivin's Weight History
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