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小米25.6%
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 72.42g | Prot: 105.79g | Carbs: 169.16g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, 義美 亞麻仁油, 全家 凱撒沙拉, 全家 鮪魚乳酪沙拉, 歐嬤 無麩質捲餅皮. Lunch: 好市多 芒果水蜜桃莎莎醬, Oatly 燕麥奶 咖啡拉花專用, 義美 亞麻仁油, 全家 凱撒沙拉, 芭樂, 雞大腿（不吃皮）, 福記 阿薩姆茶葉蛋, 炒高麗菜. Dinner: 胡椒餅, 櫛瓜. Snacks/Other: 麥當勞 (McDonald's) 義式烤雞沙拉, 藍莓, 芒果, 福樂 自然零無加糖優酪. more...
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1320 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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