Weigh In record (no journal entry) for 27 May 2020
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 59.73g | Prot: 129.88g | Carbs: 180.32g.
Breakfast: Golden Delicious Äpfel, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Lyttos Schafmischkäse 20% Fit, Barilla Sugo Basilico, Pedon Kichererbsen Pasta. Dinner: Gin, Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild. Snacks/Other: Migros High Protein Joghurt Banane. more...
|
|
2100 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Cooking - 5 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 7 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bad13minton's Weight History
|