Weigh In record (no journal entry) for 27 May 2020
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109 kg
Lost so far: 4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 37.95g | Prot: 42.83g | Carbs: 162.85g.
Breakfast: Putih Telur Matang, Sari Roti Roti Isi Coklat. Lunch: Mentimun (dengan Kulit), Telur Rebus, Terung, Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Chicken Nugget, Quaker Instant Oatmeal, Tumis Buncis, Terung. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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sriheljanan's Weight History
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