Weigh In record (no journal entry) for 27 May 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 23.42g | Prot: 46.51g | Carbs: 79.50g.
Lunch: Ellenka Fiber Creme, Tomatoes, Cabbage , Carrots, So Good Bakso Ikan Kuah, Sunny Gold Sosis Ayam. Dinner: Shumai Dumpling, Shumai Dumpling, Fiesta Siomay Ayam, Chinese Fish Ball. Snacks/Other: Nescafe Creamy 3 in 1. more...
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Gaining 0.2 kg a Week
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