Weigh In record (no journal entry) for 27 May 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 38.70g | Prot: 56.06g | Carbs: 199.02g.
Breakfast: De Ruijter Muisjes, Vitelma Light Smeren, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Heudebert Knackers. Lunch: Valblanc Magere Smeltkaas, Materne Aardbeien Confituur, Boni Filet met Kerrie, Kempi Crackers Meerzaden, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Dinner: Aldi Emmental, Eigen Gekruid Kippengehakt, Geen Merk Kipballetjes met Courgette, Aubergine en Griekse Pasta. Snacks/Other: Danone Vitalinea en Fruits, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Quaker Havermout Breaks, Fanta Zero Orange, Synergie Break Chia & Cranberry. more...
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2213 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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MF kerkhofs's Weight History
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