Weigh In record (no journal entry) for 27 May 2020
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 27.91g | Prot: 57.46g | Carbs: 203.56g.
Breakfast: Spageti, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Saori Saus Tiram, Kemangi, Tomat Merah, Bimoli Minyak Goreng, Bawang Putih, Ikan Teri, Pare. Dinner: Nasi Goreng, Bakso Daging Sapi. more...
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Amaktsura's Weight History
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