Weigh In record (no journal entry) for 27 May 2020
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.01g | Prot: 52.38g | Carbs: 162.95g.
Breakfast: Ceker, Bubur Ayam, Kue Nastar. Lunch: Bakwan, Kerupuk Makanan Ringan, Tomat Merah, Sayur Campuran. Dinner: Sidomuncul Kunyit Asam, Milo Milo, Nestle Nestum Manis. Snacks/Other: Nextar Nastar. more...
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Gaining 0.2 kg a Week
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shashameiby's Weight History
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