Weigh In record (no journal entry) for 27 May 2020
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91.6 kg
Lost so far: 5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 32.93g | Prot: 44.56g | Carbs: 48.79g.
Breakfast: Вареное Яйцо, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Сыр Маасдам, Хлебокомбинат Волжский Хлеб Бездрожжевой Ржано-Пшеничный, Сливочное Масло. more...
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Losing 2.8 kg a Week
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ahmedchina's Weight History
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