Weigh In record (no journal entry) for 27 May 2020
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54.3 kg
Lost so far: 1.5 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 48.81g | Prot: 59.06g | Carbs: 175.32g.
Breakfast: 香蕉, 牛奶, 全麥（100％）麵包, 安佳 無鹽奶油, 卜蜂 義式香草雞胸肉, 黑咖啡, 水煮蛋, 全聯 鹽味毛豆, 安佳 起士片. Dinner: 便當. Snacks/Other: 義美 全脂鮮乳, 麥當勞 (McDonald's) 陽光鱈魚堡, 麥當勞 (McDonald's) 四季沙拉(小), 愛之味 分解茶. more...
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Losing 3.5 kg a Week
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doris8023's Weight History
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