Weigh In record (no journal entry) for 27 May 2020
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140.7 kg
Lost so far: 13.1 kg.
Still to go: 62.7 kg.
Diet followed: Not Applicable.
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653 kcal
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Fat: 56.12g | Prot: 28.74g | Carbs: 10.56g.
Breakfast: سمن بلدي سمن بلدي , Mushroom Gravy, بيض بيض مقلي 🍳🍳, Tea Unsweetened. more...
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Losing 1.5 kg a Week
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Ihab Ahmed Nouh's Weight History
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