Weigh In record (no journal entry) for 27 May 2020
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123 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 37.01g | Prot: 41.34g | Carbs: 185.23g.
Breakfast: Coffee with Skim Milk, Asda Skimmed Milk, Weetabix Weetabix , Fuel 10K Chocolate Granola. Lunch: Coffee with Semi-Skimmed Milk, Ringtons Ginger Snaps. Dinner: Asda Chosen By You Mediterranean Style Giant Cous Cous, Morrisons Spicy Bean Burger. Snacks/Other: Ringtons Lemon Cake, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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mrgrumpybadger's Weight History
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