Weigh In record (no journal entry) for 27 May 2020
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 49.21g | Prot: 73.92g | Carbs: 201.24g.
Breakfast: Fried Plantain, Nabati Cheese Wafer, Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Roti Tawar Gandum (2), Grapes, Bakwan, Cooked Vegetables (Fat Not Added in Cooking), Baked or Broiled Tuna. Dinner: Grapes, Sari Roti Roti Tawar Gandum (1), Watermelon, Baked or Broiled Tuna. Snacks/Other: Fried Plantain. more...
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Gaining 0.3 kg a Week
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raymaulany07's Weight History
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