Weigh In record (no journal entry) for 27 May 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 46.90g | Prot: 51.72g | Carbs: 235.87g.
Lunch: 植物油, 酱油, 煎萝卜糕, 肥牛, 榨菜, 白飯, 炒青菜. Dinner: 植物油, 酱油, 花生酱, 中式肠粉, 鸡蛋仔. Snacks/Other: 明治 (Meiji) 蓝莓酸奶味雪糕, 啤酒, 凯旋牌 菠萝味啤酒, 光明 新鲜牧场高品质牛乳. more...
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2157 kcal
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Exercise:
Watching TV/Computer - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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