Weigh In record (no journal entry) for 27 May 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.22g | Prot: 38.07g | Carbs: 199.75g.
Breakfast: Madu, Pisang. Lunch: Bakwan, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Pecel, Daun Ubi Jalar, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pecel, Bango Kecap Manis, Kubis Hijau Dimasak, Cilok, Kerupuk Beras, Rempeyek, Jeruk, Mayora Zuperrrkeju. more...
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1334 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wahyu tri's Weight History
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