freddeguzman84's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

64 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

2274 kcal

Fat: 75.51g | Prot: 118.33g | Carbs: 217.49g. Lunch: Lövbiff, Tunnbrödsrulle. Dinner: Rostat Vitlöksbröd, Starköl, Kycklingpasta. Snacks/Other: Banan, Body Science Whey 100% Vanilla. more...

2186 kcal

Exercise: Gym - 30 minutes, Crossfit - 1 hour and 5 minutes, Sauna - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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freddeguzman84's Journal, 27 May 20

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freddeguzman84's Weight History