Weigh In record (no journal entry) for 27 May 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.09g | Prot: 40.77g | Carbs: 35.17g.
Lunch: Yakult Yakult, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kobe Bon Cabe Sambal Tabur, Selada, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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