Weigh In record (no journal entry) for 27 May 2020
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77.6 kg
Lost so far: 16.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 65.16g | Prot: 53.39g | Carbs: 106.52g.
Breakfast: Franz 100% Whole Wheat English Muffins, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Farmland Foods Thick Sliced Bacon, Rosemary, Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Papayas, Great Value Chicken Patty, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice. Dinner: Papayas, Ball Park Hot Dog Bun, Bratwurst. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 8.9 kg a Week
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