Weigh In record (no journal entry) for 27 May 2020
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 54.58g | Prot: 37.92g | Carbs: 145.15g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Mie Ayam. Dinner: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kue Semprong. more...
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Gaining 0.4 kg a Week
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