Weigh In record (no journal entry) for 27 May 2020
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.19g | Prot: 35.05g | Carbs: 124.50g.
Breakfast: Salatalık (Soyulmuş), Tahin Pekmez, Lor Peyniri, Labne, Siyah Zeytin, Kırmızı Domates, Yulaflı Omlet. Dinner: Gün Kurusu, Kakao Tozu (Şekersiz), Dondurulmuş Çilek, Muz, Yulaf Ezmesi, Süt, Sütlü İrmik Tatlısı. more...
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2491 kcal
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Exercise:
Cardio - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
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Gaining 2.1 kg a Week
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seldaciraci's Weight History
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