Weigh In record (no journal entry) for 27 May 2020
|
84.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
670 kcal
|
Fat: 42.75g | Prot: 47.54g | Carbs: 20.65g.
Breakfast: Café (Infusão), Adoçantes, Ovo Mexido, Mãe Terra Farinha de Chia, Manteiga (com Sal). Lunch: Carne Moída Refogada, Couve Refogada, Repolho, Qualitá Palmito Açaí . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|