Weigh In record (no journal entry) for 27 May 2020
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58.7 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 31.31g | Prot: 29.27g | Carbs: 127.05g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kastengel. Dinner: Pisang Kepok Rebus, Sate Ayam, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sayur Asem. more...
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Losing 1.4 kg a Week
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ryan dwi's Weight History
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