Weigh In record (no journal entry) for 27 May 2020
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92.5 kg
Lost so far: 29.0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 30.94g | Prot: 63.97g | Carbs: 21.47g.
Breakfast: Mushrooms, Tesco Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Heinz Piccalilli, Tesco Roasted Salmon Fillet with Sweet Chilli, Cheddar Cheese, Tesco Scottish Smoked Salmon. Snacks/Other: Alpro Soya Coconut Yoghurt, Strawberries. more...
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Losing 1.6 kg a Week
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pompeyheather's Weight History
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