Weigh In record (no journal entry) for 23 May 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 63.06g | Prot: 85.58g | Carbs: 124.41g.
Breakfast: Canela, Optimum Nutrition Whey Protein Gold Standard, Nescafé Tradición, Loncoleche Soya Chocolate, Copacabana Cacao Amargo. Lunch: Andina Aquarius Pera, Notco Mayo Olive, Brócoli, Zanahoria, Selección Aceite de Oliva Extra Virgen, Minuto Verde Choclo en Granos, Super Pollo Filetitos de Pollo. Dinner: Aceitunas Verdes, Costa Crackelet , Philadelphia Queso Crema, Pickles, Kunstmann Torobayo. Snacks/Other: Misiones de Rengo Carmenère, Frutisa Cranberries Deshidratados, Piwen Semilla de Maravilla, Almendras. more...
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Losing 1.5 kg a Week
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