bangtel's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

126.6 kg Lost so far: 5.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1854 kcal

Fat: 72.42g | Prot: 76.38g | Carbs: 128.14g. Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee with Cream and Sugar. Lunch: Signature Select Four Cheese Lasagna with Meat Sauce. Dinner: Smashburger Classic Smashburger (1/2 lb). Snacks/Other: Jim Beam Bourbon. more...

3800 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Gaining 0.2 kg a Week

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bangtel's Journal, 27 May 20

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