Weigh In record (no journal entry) for 27 May 2020
|
71.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 39.82g | Prot: 60.38g | Carbs: 120.35g.
Breakfast: Mel, Paulista Iogurte Natural , Banana Nanica, Quaker Farelo de Aveia. Lunch: Quinoa Cozida, Qualitá Uva sem Semente, Couve-Flor Cozida (de Couve-Flor Fresca), Aurora Linguiça Toscana. Dinner: Bolo de Banana e Aveia, Pepino (com Casca), Ovo Cozido. Snacks/Other: Ameixa Seca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caicai gomes moya's Weight History
|