Weigh In record (no journal entry) for 27 May 2020
|
99.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 37.45g | Prot: 135.65g | Carbs: 152.12g.
Breakfast: FUD Jamón Pechuga de Pavo, Tortillas de Maíz, Clara de Huevo, Aceite Vegetal, Café Espresso, Lala Deslactosada Baja en Grasa, Coffee-Mate Coffemate Líquido Avellana. Lunch: Aceite Vegetal, Verduras Mezcladas (Congeladas), Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha. Dinner: Lala Deslactosada Baja en Grasa, Post Honey Bunches Of Oats, Pechuga de Pollo a la Plancha. Snacks/Other: Kirkland Signature Botana Surtida, Café. more...
|
|
3002 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpadillag's Weight History
|