morganstuart's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

147.5 kg Lost so far: 10.3 kg. Still to go: 74.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1728 kcal

Fat: 59.31g | Prot: 73.29g | Carbs: 228.21g. Breakfast: 2% Fat Milk, Malt-O-Meal Oat Blenders Cereal. Lunch: Cheese Pizza. Dinner: Banana, Chicken Wrap. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Red Delicious Apples. more...

4368 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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morganstuart's Journal, 27 May 20

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morganstuart's Weight History