Athensgym's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

110.0 kg Lost so far: 24.0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1464 kcal

Fat: 93.11g | Prot: 122.08g | Carbs: 30.33g. Breakfast: NOW Psyllium Husk Powder. Lunch: Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Italian Sausage, Turkey Breast Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mashed Cauliflower. more...

3717 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Athensgym's Journal, 27 May 20

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Athensgym's Weight History