Weigh In record (no journal entry) for 27 May 2020
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76.2 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 44.25g | Prot: 64.45g | Carbs: 25.88g.
Breakfast: Açúcar Mascavo, Chá (Infusão). Lunch: Bacon, Beterraba Cozida, Ovo Mexido. Dinner: Beterraba Cozida, Músculo Bovino, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacate, Açúcar Mascavo, Mamão Formosa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.4 kg a Week
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laema Silva's Weight History
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