frozen00's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

55.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

831 kcal

Fat: 49.39g | Prot: 40.77g | Carbs: 75.41g. Lunch: Bahçıvan Taze Kaşar Peyniri, Kepekli Sandviç Ekmeği. Dinner: Ev Yapımı Yoğurt, Kuru Patlıcan Dolması. Snacks/Other: Algida Dondurma, Tadım Kavrulmuş Badem İçi, Fındık. more...

1708 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, ev bisiklet - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 12 hours. more...

Losing 1.8 kg a Week

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frozen00's Journal, 27 May 20

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