Weigh In record (no journal entry) for 27 May 2020
|
53.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 50.93g | Prot: 43.03g | Carbs: 169.33g.
Dinner: Uno Çok Tahıllı Ekmek, Uno Çok Tahıllı Ekmek, Karpuz, Torku Frema, Mercimek Çorbası, Knorr Çabuk Çorba Mercimek, Ayran, Humus, Makarna, Karışık Kızartma. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Ülker Kremini, Ülker Bonbon. more...
|
|
1765 kcal
|
Exercise:
500 kalori yakımı - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everest18's Weight History
|