Weigh In record (no journal entry) for 28 May 2020
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69 kg
Lost so far: 7.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.83g | Prot: 32.32g | Carbs: 84.87g.
Breakfast: Oatmeal dengan Buah. Lunch: Sambal Goreng, Kerupuk Beras, Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Es Teh Tawar, Telur Balado, Tempe Orek, Perkedel Kentang. Snacks/Other: Selai Kacang, Pisang, Buah Naga. more...
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steady weight
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eva puspa91's Weight History
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