Weigh In record (no journal entry) for 27 May 2020
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 111.05g | Prot: 90.22g | Carbs: 55.19g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Kavurmalı Yumurta. Dinner: Kırmızı Lahana, Bulgur Pilavı, Adana Kebap. Snacks/Other: Migros Çiğ Badem, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 0.7 kg a Week
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OmerÖzdeniz's Weight History
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